While holding one dumbbell in each hand, stand up straight and tall.Hammer curls are pretty easy to do in fact, even if you’re a beginner, you can master it with relative ease, especially when you employ the following tips: The target of the hammer curl is the long head of the bicep muscle, as well as another muscle that sits in the upper arm, known as the brachialis, and the brachioradialis. As a matter of fact, hammer curls are just a variation of the standard bicep curls. Ok, so now that you have a basic understanding of the biceps and how they work, let’s take a look at two of the most popular exercises that are used to build up the upper arm muscles: hammer curls and bicep curls.īoth exercises isolate and focus on the biceps, and while their function is very similar, how they differ is in the way that they work the biceps, as the angles they work the muscle at differs slightly thus, they build strength in different parts of the bicep.Ĭontrary to popular belief, hammer curls and bicep curls aren’t completely distinctive exercises. Hammer Curl vs Bicep Curl: What’s the Difference? Believe it or not, the biceps also help to stabilize your shoulder joints when you’re carrying heavy weights, and enables you to draw your arms forward, upwards, and out to the sides. The biceps play a critical role in most of the movements that you make with your arms, like pulling, forearm supination, curling, and even elbow flexion. It features two heads, the long head and the short head, that rise up on the scapula and they share the same insertion point. Anatomically known as biceps brachii, this muscle comprises about 1/3 of your upper arm, and it’s positioned along the front side. Traditional “Regular” Bicep Curls Explainedīefore we jump in and take a closer look at hammer curls and bicep curls, it’s important to have a basic understanding of the anatomy of the bicep.
If building bigger biceps is your goal, it’s totally doable, but there’s just one problem: achieving that goal takes a lot of time it can take months to see results, and if you want to look like those super-buff celebrities, like The Rock, Tom Hardy’s Bane, or Chris Hemsworth in Thor, it might take you a few years! That’s why when you head to the gym and you’ll see tons of men pumping iron as they try to increase the strength and size of their upper arms.
Big upper arms immediately convey strength and masculinity, and chicks subconsciously view physically strong men as protectors. There’s just something about big, bulging biceps that makes a man look, well, manly.